Journal — Happiness

At the start on a new year I like to reflect and think about what makes us shine…. This simple Question is a combination of reflection and a time created to make us pause and be aware. Here is a little challenge….. Grab a journal and a few pens - find some alone time and get to it. Make it easy to do - stick to one word answers and get as many ideas down on paper as you can manage.  This process of bringing the awareness to written vision is your number one key to identify and make changes...

✨ Slow vibes ✨ 🌎 In this wild world that keeps us spinning it’s more important than ever to find those slow vibes in our day. Are you feeling this? ✔️ Endless to do lists, social commitments, work deadlines, family commitments - the list goes on. Take a break, grab a seat, a cup of tea and soak in the moments of chill. 💆‍♀️ This mellow time creates a down regulation in our body, we can breathe deeply and slowly while allowing time to appreciate and reflect - all things that are proven to pump up your happiness! When we...

What does your daily selfcare routine look like? Depending on jobs, kids, pets, family, friends and more, a solid selfcare routine may not be currently part of your day-to-day lifestyle. We get it. When life piles up, selfcare sometimes can seem just like one more thing to do—causing more versus less stress. Right? Self care does not have to take a long time. Don’t get us wrong, a week-long spa retreat would be super, but we are working on implementable steps that work within your life. Handy tools that you can use today.  To nourish your body and soul, you...