Journal

Now is the time to get after it!  🩵💙🩷 Let’s focus on HEALTH from the Pilars of MOVEMENT, NOURISHMENT & SELF CARE. Grab some coloured pens, a journal and get all of your dreams written down. If it’s not written down, it doesn’t exist. ⚡Know what you’d like to accomplish ⚡Reach out ⚡Connect ⚡Follow up ⚡Take action ⚡Follow Through ⚡Implement rolling goals ⚡Keep the vision in mind Find time to connect & build support. This step may seem intimidating or even exciting but it is only part of the puzzle. Depending on what your personality style is you may feel...

Get your plan on!  Here we go with 2026 - a time to make plans and take ACTION! As a Certified Nutrition Coach 🍎 I’ve been coaching clients for years on the PREP side of life.  To be prepared sets you up for easy choices. ✅ TRY using the 5 VEGGIE SHOP & CHOP to fast track meal prep. 😁 The Primary Focus is to increase both the variety and colour of nutrients from fresh, local and organic vegetables that you have prepared and in your face.  👀 The idea is to include a "5 Vegetable Shop and Chop" plan and get this...

Oh yeah yeah yeah, it’s the start of the new year and you are FOCUSED!  💥 Take that blast of energy and roll with it! Think about starting the day right with a high protein and tasty breakfast to kick off the IDEA habits that you are wanting to keep. Week by week we will be posting recipes for you to implement and have in your fridge. Once you start with the first healthy habit it often feels MOTIVATING and then you want to do more.  🩵 TRY THIS…. 🔹 Grab a pen and note book… jot down your ideal...

Imagine a life where you are at your peak, great vitality, balanced energy and emotional balance as well as the resilience to deal with all peaks and valleys that life swings your way. A strong foundation of nourishment, movement and self care can guide you there. Let’s start this journey together. When we allow time for our bodies to reflect the seasons there is a tendency towards better health, greater vitality and positive emotions. Just before Christmas we think of… 🔹 Cozy sweaters, yin (relaxing) time by the fire 🔹 Connecting with friends & family 🔹 Sauna Sessions 🔹 Nourishment and dinner...