Journal

Looking to take your skincare routine to the next level? Say hello to Gua Sha! This ancient Chinese practice has been revered for centuries for its ability to promote circulation, relieve tension, and enhance the natural radiance of your skin. In this post, we'll guide you through a simple Gua Sha routine that will leave your skin feeling rejuvenated and glowing. Let's dive in! Step 1: Cleanse Your Skin Start by thoroughly cleansing your face to remove any dirt, oil, and makeup. Use a gentle cleanser suited to your skin type and rinse with lukewarm water. Pat your skin dry...

In this sunshine you can dose up and feel incredible as you pick up the extra Vitamin D that you’ve been missing all winter. Here’s your chance to dose up on some self care while you’re at it. ☀️☀️☀️ What does it take for you to show yourself you care? This could look so different for each of us - some people recharge with more time on their own while others thrive in a bustling environment. Welcome to the 💜🩵🩷 SELF LOVE CLUB - here is a place for you to check in while you take time to “fill your...

These simple words can bring inspiration to your day, keep you focused on your values and help you achieve bigger things! Each day, get going - something small can really add up with CONSISTENCY when it comes to movement and exercise.  Take the small steps to create growth to meet your dreams, ambitions and new potential.   Test & Try - Why not take the time before bed to write down three things for the next day. Ways you'd like to act, feel... or even things you would like to accomplish. By doing this, you are setting your intention and priming...

This restorative, luxurious self-care routine lights the way to pattern awareness of your facial expressions. Glass cupping for the face uses small cups applied to moisturized or oiled faces to allow easy gliding over the skin surface—no marks. Your skin will glow with a slight tingle from increased blood flow with daily cupping. BENEFITS Improves facial tone Boosts collagen and elastin production Minimizes fine lines Eases facial tension HOW TO  Apply facial oil or moisturizer to the face. This creates a smooth surface for the cups to glide Squeeze the cup’s rubber bulb to create a medium or light suction. Never...