Journal

This restorative, luxurious self-care routine lights the way to pattern awareness of your facial expressions. Glass cupping for the face uses small cups applied to moisturized or oiled faces to allow easy gliding over the skin surface—no marks. Your skin will glow with a slight tingle from increased blood flow with daily cupping. BENEFITS Improves facial tone Boosts collagen and elastin production Minimizes fine lines Eases facial tension HOW TO  Apply facial oil or moisturizer to the face. This creates a smooth surface for the cups to glide Squeeze the cup’s rubber bulb to create a medium or light suction. Never...

As life flashes before us, our daily memo is to slow down and make it beautiful. 🩷 Find “happiness through lifestyle”. 🔹The outlook you give to the world 🔹The energy you pass on to others 🔹Your choice of words 🔹Your actions 🔹Your big ideas Make these beautiful. Make them yours. Find a way to make your dreams come true. 💭 To take your life, path and options into your hands and steer in the direction that makes you feel balanced, positive, grounded and connected. Find time to sit down, be solo and hear what your soul is telling you. Find...

In these busy and wild times. Simple works best. Simple practices and systems to care for your self, build yourself up to be more resilient, stronger and more robust to ride the flow of life.  The ups, the downs and every day in between. At Plenish our goal is to help you create systems to achieve your goals of health, vitality and wellness. These systems aim to curve your patterns into more health giving practices that are build into your life. From organization, to space design and of course, mindset. Powerfully, these intentional practices and ways to going about your...

At the start on a new year I like to reflect and think about what makes us shine…. This simple Question is a combination of reflection and a time created to make us pause and be aware. Here is a little challenge….. Grab a journal and a few pens - find some alone time and get to it. Make it easy to do - stick to one word answers and get as many ideas down on paper as you can manage.  This process of bringing the awareness to written vision is your number one key to identify and make changes...