This store requires javascript to be enabled for some features to work correctly.

Plenish Lifestyle Medicine
  • Home
  • About
  • Shop
    • SELF CARE
      • Skincare
      • Facial Glow Tools
      • Body Care
      • Body Massage Tools
    • MOVEMENT
      • Resistance Tubing Set
      • Strength Loops
      • Sliding Discs
      • Natural Rubber Massage Peanut
      • The B Mat Strong
      • Massage Balls
      • Mod Meditation Cushion - Terra
    • NOURISHMENT
    • SHOP BY BRAND
      • SEAFLORA
      • BKIND
      • FITGLOW BEAUTY
      • HALFMOON
      • HARMONIC ARTS
      • B YOGA
      • ROUTINE
      • PLENISH
      • TOFINO TOWEL COMPANY
  • Journal
Account
  • Log in
  • Create account
  • Home
  • About
  • Shop
    • SELF CARE

      • Skincare
      • Facial Glow Tools
      • Body Care
      • Body Massage Tools
    • MOVEMENT

      • Resistance Tubing Set
      • Strength Loops
      • Sliding Discs
      • Natural Rubber Massage Peanut
      • The B Mat Strong
      • Massage Balls
      • Mod Meditation Cushion - Terra
    • NOURISHMENT

    • SHOP BY BRAND

      • SEAFLORA
      • BKIND
      • FITGLOW BEAUTY
      • HALFMOON
      • HARMONIC ARTS
      • B YOGA
      • ROUTINE
      • PLENISH
      • TOFINO TOWEL COMPANY
    • Product of the week! Obsidian Gua Sha Stone & Facial Roller Set

      Shop now

  • Journal
Plenish Lifestyle Medicine
  • Search
  • Account
  • Cart 0
Plenish Lifestyle Medicine
Search 0 Cart
Home › About us

Welcome to Plenish!

Our community exists to help create a lifestyle that nourishes you inside and out. Health and happiness align when we feel strong, balanced, nourished and connected to ourselves and others.

Our three pillars: movement, nourishment and self care lay the foundation for whole health.

Our products and practice offerings blend ancient traditions and medicines with modern living. Whether you’re seeking a foundational shift or simply maintaining a balance, Plenish offers small, actionable steps to improve your approach and discover the incredible rewards of healthy living.
Plenish Lifestyle Medicine

About Claire

The inspiration for Plenish comes from founder Claire Lipke. 

Personal trainer, kinesiologist and acupuncturist, Claire is passionate about movement, bodywork and healing physical symptoms and internal imbalances. She is a powerful motivator and fitness enthusiast with a profound understanding of personal training, kinesiology, nutrition and lifestyle.

Claire has been guiding clients towards their unique health for more than a decade and has witnessed incredible success time and time again. Her ease of connecting with clients sets a tone for trust and an appetite for continual growth and transformation for clients of all abilities and backgrounds. Inspired by her clients, Claire wanted to increase her impact and empower a larger community. Enter: Plenish.

Claire’s professional expertise includes:

Plenish Lifestyle Medicine

Personal Training

Fitness and personal goal assessments

Customized program design

One-on-one or small group sessions 

Ongoing support

Fitness education

Book a session
Plenish Lifestyle Medicine

Kinesiology

The science of human movement:

In-depth movement evaluations 

Tailored routine design

Rehabilitation programs

Performance optimization

Book a Kinesiology session
Plenish Lifestyle Medicine

Traditional Chinese Medicine

Acupuncture

Sports medicine

Nutrition therapy

Movement

Meditation

Book a TCM appointment

Explore our three pillars

Step up your whole health journey. Plenish's pillars, movement, nourishment and self care guide your way to optimal living. 

Nourishment

Nourishment

Shop now
E cookbook - "Happiness through nutrition" Volume 1 - Breakfast, Dinners & Desserts

Movement

Shop now
Black Resistance Band - around knees of a person in Bridge Position

Self Care

Shop now
Information
  • Shop
  • About us
  • Journal
  • Contact
Links
  • Search
  • Privacy Policy
  • Shipping & Returns
Connect with us
Newsletter
    PayPal
  • © 2023, Plenish Lifestyle Medicine
  • Powered by Shopify