Journal

These simple words can bring inspiration to your day, keep you focused on your values and help you achieve bigger things! Each day, get going - something small can really add up with CONSISTENCY when it comes to movement and exercise.  Take the small steps to create growth to meet your dreams, ambitions and new potential.   Test & Try - Why not take the time before bed to write down three things for the next day. Ways you'd like to act, feel... or even things you would like to accomplish. By doing this, you are setting your intention and priming...

This restorative, luxurious self-care routine lights the way to pattern awareness of your facial expressions. Glass cupping for the face uses small cups applied to moisturized or oiled faces to allow easy gliding over the skin surface—no marks. Your skin will glow with a slight tingle from increased blood flow with daily cupping. BENEFITS Improves facial tone Boosts collagen and elastin production Minimizes fine lines Eases facial tension HOW TO  Apply facial oil or moisturizer to the face. This creates a smooth surface for the cups to glide Squeeze the cup’s rubber bulb to create a medium or light suction. Never...

As life flashes before us, our daily memo is to slow down and make it beautiful. 🩷 Find “happiness through lifestyle”. 🔹The outlook you give to the world 🔹The energy you pass on to others 🔹Your choice of words 🔹Your actions 🔹Your big ideas Make these beautiful. Make them yours. Find a way to make your dreams come true. 💭 To take your life, path and options into your hands and steer in the direction that makes you feel balanced, positive, grounded and connected. Find time to sit down, be solo and hear what your soul is telling you. Find...

In these busy and wild times. Simple works best. Simple practices and systems to care for your self, build yourself up to be more resilient, stronger and more robust to ride the flow of life.  The ups, the downs and every day in between. At Plenish our goal is to help you create systems to achieve your goals of health, vitality and wellness. These systems aim to curve your patterns into more health giving practices that are build into your life. From organization, to space design and of course, mindset. Powerfully, these intentional practices and ways to going about your...