Journal

✨ Slow vibes ✨ 🌎 In this wild world that keeps us spinning it’s more important than ever to find those slow vibes in our day. Are you feeling this? ✔️ Endless to do lists, social commitments, work deadlines, family commitments - the list goes on. Take a break, grab a seat, a cup of tea and soak in the moments of chill. 💆‍♀️ This mellow time creates a down regulation in our body, we can breathe deeply and slowly while allowing time to appreciate and reflect - all things that are proven to pump up your happiness! When we...

Facial mapping is a fantastic way to assess and establish healthful practices and routines to support you on your journey to achieving or maintaining wellness. Here are a few things we look for, what they can mean and how to facilitate healing.

What does your daily self care routine look like? Depending on jobs, kids, pets, family, friends and more, a solid self care routine may not be currently part of your day-to-day lifestyle. We get it. When life piles up, self care sometimes can seem just like one more thing to do—causing more versus less stress. Right? Self care does not have to take a long time. Don’t get us wrong, a week-long spa retreat would be super, but we are working on implementable steps that work within your life. Handy tools that you can use today.  To nourish your body...

Let’s talk about musculature, the arrangement of muscles in the body. The fascia, deep connective lines that run throughout our bodies, hold the muscles and structural patterns in place. Think poor posture due to desk work or repetitive movements of unbalanced/repetitive sports, traumas due to accidents, injuries or emotional unrest.