Journal — #lifedesign #happinessthroughlifestyle #plenishwellness #strongbodystrongmind #resiliance #happiness #positiveoutlook #uplift #mood #mindset #mindfulness #kindness #selfcompassion

What if 80% is all it takes to draw you closer to your dreams? Well, guess what? I think it is. The key to life is CONSISTENCY, what you do often becomes easier, what you think about becomes how you live.  With this is mind, lets apply an 80% effort on output…. Dial things back to 80% and leave some reserve, some space for 20% of freedom, effort, joy, chill, relaxation, patience, calm and clarity to settle in. This extra 20% is the MAGIC you’ve been craving. A gift of TIME and SPACE, your road to somewhere & everywhere all...

As life flashes before us, our daily memo is to slow down and make it beautiful. 🩷 Find “happiness through lifestyle”. 🔹The outlook you give to the world 🔹The energy you pass on to others 🔹Your choice of words 🔹Your actions 🔹Your big ideas Make these beautiful. Make them yours. Find a way to make your dreams come true. 💭 To take your life, path and options into your hands and steer in the direction that makes you feel balanced, positive, grounded and connected. Find time to sit down, be solo and hear what your soul is telling you. Find...

In these busy and wild times. Simple works best. Simple practices and systems to care for your self, build yourself up to be more resilient, stronger and more robust to ride the flow of life.  The ups, the downs and every day in between. At Plenish our goal is to help you create systems to achieve your goals of health, vitality and wellness. These systems aim to curve your patterns into more health giving practices that are build into your life. From organization, to space design and of course, mindset. Powerfully, these intentional practices and ways to going about your...