✨ Slow vibes ✨
🌎 In this wild world that keeps us spinning it’s more important than ever to find those slow vibes in our day.
Are you feeling this?
✔️ Endless to do lists, social commitments, work deadlines, family commitments - the list goes on.
Take a break, grab a seat, a cup of tea and soak in the moments of chill.
💆♀️ This mellow time creates a down regulation in our body, we can breathe deeply and slowly while allowing time to appreciate and reflect - all things that are proven to pump up your happiness!
When we make time to do this we feel happier.
Even 5 minutes of time will add to your well being!
Sending happiness and chill to you.
💛 💚 💙 Plenish
