In this sunshine you can dose up and feel incredible as you pick up the extra Vitamin D that you’ve been missing all winter.
Here’s your chance to dose up on some self care while you’re at it.
☀️☀️☀️
What does it take for you to show yourself you care?
This could look so different for each of us - some people recharge with more time on their own while others thrive in a bustling environment.
Welcome to the 💜🩵🩷 SELF LOVE CLUB - here is a place for you to check in while you take time to “fill your cup” ☕️ a quick reference little list of the things that make up your self care routine.
We’ve started the list for you and your job (if you accept) is to run with it 🏃♀️, make it your own and make the needed changes for you to THRIVE on as the newest member in the SELF LOVE CLUB. Obviously not in a selfish way, just in a way that settled your mind, eases your body and allows you to harmonize with this modern world that we are living in.
THINGS TO TRY:
🔹 Protein and vegetable breakfast - think three eggs, quinoa & sautéed greens 🥬
🔹 Proper Hydration - water, electrolytes, herbal tea 💧
🔹 Solo time each day - even 5 minutes can make a massive difference 🧘
🔹 Movement - in the gym or in nature - pump your muscles and let them do the work for you 😉
🔹 Hydration for your skin - face & body - spend time releasing areas of tension and let them melt away before you go to bed
🔹 Chill sauna time with your friends to sweat & detox on life
🔹 A journaling session to clear your mind of thoughts, plans and the noise of modern life
Keep on building this list and make it fit your lifestyle.
Helping you create “Happiness through lifestyle”
XO 💕 PLENISH
