Imagine a life where you are at your peak, great vitality, balanced energy and emotional balance as well as the resilience to deal with all peaks and valleys that life swings your way.
A strong foundation of nourishment, movement and self care can guide you there.
Let’s start this journey together.
When we allow time for our bodies to reflect the seasons there is a tendency towards better health, greater vitality and positive emotions.
Just before Christmas we think of…
🔹 Cozy sweaters, yin (relaxing) time by the fire
🔹 Connecting with friends & family
🔹 Sauna Sessions
🔹 Nourishment and dinner parties serving up warming and circulating meals by candle light
🔹 Mellow time to journal and/or goal set (giving your an outline of great things to come)
Building the foundation of your health can start small and pick up week by week and month by month as you gain momentum.
