Journal — #achieve #growthmindset #growth #journalling #goalsetting #balance #smallgoals #selfcare #inspiration #tinyhabits #microgoals #planning

These simple words can bring inspiration to your day, keep you focused on your values and help you achieve bigger things! Each day, get going - something small can really add up with CONSISTENCY when it comes to movement and exercise.  Take the small steps to create growth to meet your dreams, ambitions and new potential.   Test & Try - Why not take the time before bed to write down three things for the next day. Ways you'd like to act, feel... or even things you would like to accomplish. By doing this, you are setting your intention and priming...

At the start on a new year I like to reflect and think about what makes us shine…. This simple Question is a combination of reflection and a time created to make us pause and be aware. Here is a little challenge….. Grab a journal and a few pens - find some alone time and get to it. Make it easy to do - stick to one word answers and get as many ideas down on paper as you can manage.  This process of bringing the awareness to written vision is your number one key to identify and make changes...