Journal — #goals #balance #newyear #focus #health #vibrancy #connection #relationshiptoself

At the start on a new year I like to reflect and think about what makes us shine…. This simple Question is a combination of reflection and a time created to make us pause and be aware. Here is a little challenge….. Grab a journal and a few pens - find some alone time and get to it. Make it easy to do - stick to one word answers and get as many ideas down on paper as you can manage.  This process of bringing the awareness to written vision is your number one key to identify and make changes...