Journal — #goalsetting #newyear #happinessthroughlifestyle #wellness #nourishment #fitness #selfcare #mindset #lifestyle #happiness #health #goals #yoga #strengthtraining #mobility #journalling

Oh yeah yeah yeah, it’s the start of the new year and you are FOCUSED!  💥 Take that blast of energy and roll with it! Think about starting the day right with a high protein and tasty breakfast to kick off the IDEA habits that you are wanting to keep. Week by week we will be posting recipes for you to implement and have in your fridge. Once you start with the first healthy habit it often feels MOTIVATING and then you want to do more.  🩵 TRY THIS…. 🔹 Grab a pen and note book… jot down your ideal...