Journal — #slowvibes #chilltime #downtime #restore #rebalance #energy #happiness #happinessthroughlifestyle #5minutes #downregulate

✨ Slow vibes ✨ 🌎 In this wild world that keeps us spinning it’s more important than ever to find those slow vibes in our day. Are you feeling this? ✔️ Endless to do lists, social commitments, work deadlines, family commitments - the list goes on. Take a break, grab a seat, a cup of tea and soak in the moments of chill. 💆‍♀️ This mellow time creates a down regulation in our body, we can breathe deeply and slowly while allowing time to appreciate and reflect - all things that are proven to pump up your happiness! When we...