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Explore our curated selection of favourite products, recipes and ways to move our bodies.
The Journal
Get educated on how to nourish you mind,
body and soul.
✨ Self care for the Soul ✨
What does your daily self care routine look like? Depending on jobs, kids, pets, family, friends and more, a solid...
✨ Body Cupping - The magic eraser for tension ✨
Let’s talk about musculature, the arrangement of muscles in the body. The fascia, deep connective lines that run throughout our bodies, hold the muscles and structural patterns in place. Think poor posture due to desk work or repetitive movements of unbalanced/repetitive sports, traumas due to accidents, injuries or emotional unrest.
✨ Facial Mapping ✨
Facial mapping is a fantastic way to assess and establish healthful practices and routines to support you on your journey to achieving or maintaining wellness. Here are a few things we look for, what they can mean and how to facilitate healing.
✨ Self care for the Soul ✨
What does your daily self care routine look like? Depending on jobs, kids, pets, family, friends and more, a solid...
✨ Body Cupping - The magic eraser for tension ✨
Let’s talk about musculature, the arrangement of muscles in the body. The fascia, deep connective lines that run throughout our bodies, hold the muscles and structural patterns in place. Think poor posture due to desk work or repetitive movements of unbalanced/repetitive sports, traumas due to accidents, injuries or emotional unrest.
✨ Facial Mapping ✨
Facial mapping is a fantastic way to assess and establish healthful practices and routines to support you on your journey to achieving or maintaining wellness. Here are a few things we look for, what they can mean and how to facilitate healing.